Brain Health and Your Diet

Our eating habits today are very different than the eating habit of our ancestry. This means you need to change your food choices to enhance your brain health. Go here to learn more.

The brains of humans weigh roughly three pounds. The brains of humans are in charge of our behaviors: sleeping, eating, feeling and thinking. Since the brain serves as the organ that regulates emotions, hopes and your personality, brain health is vital. Since the human brain is the most vulnerable organ to impairment, they are easily damaged due to poor eating habits, which lead to harmful neurotoxins. One must realize that the brain is not repairable, meaning it is not like other organs that have the capacity for rebuilding themselves.

Brain health is affected by the food we eat, and since we do not eat the same food as our ancestors, it is important to change our diets. What we thought was healthy years ago might not be a good modern picture of health. Brain activity can be severely affected by the foods we eat, foods that often put foreign chemicals in our pumping blood along with unnatural hormones, which both lead to impairments. Because of these facts, you should not simply base your food choices on taste, cost and availability, but rather, you should base them on whether or not they contain neurotoxins.

In the old days, people used meat and dairy as their sources of protein. This is not the best method for getting protein today. Due to increasing amounts and advancements of farming industrialization, dairy and meat account for nearly 80% of pollutants found in today’s food, and such pollutants have the potential to do damage to the brain.

Despite the neurotoxins we are finding in farmed food, there is also the concern of how much iron is found in red meat. Too much iron leads to brain damage. There is less of a chance in women since they lose blood by menstrual cycles while men can only lose blood by donating it. When the brain contains too much iron, brain cells might die, and losing brain cells is the primary cause of brain disease.

Natural food was eaten by our ancestors. For instance, look at baking soda. It is full of aluminum, a toxic metal that leads to brain damage. Other metals found in food today that make for poor brain health include lead and mercury. While our ancestors ate fish that was fresh, we are eating fish raised on a farm and are full of many of the above neurotoxins.

Thought the food we eat today might taste better, that doesn’t mean it is healthier. So reevaluate your diet. You need to keep in mind that the food you decide to eat will impact your brain health one way or another.

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Improving Brain Health

Out of all the organs in your body, the brain is at the top of the list of importance. It controls everything. Concentrating on your physical health serves little purpose if your brain health isn’t also a priority. It’s true that as we get older, we start to slow down. But you can do something about it. People who exercise routinely stay fit and active way into their later years. Your brain can age well too if you take care of it. However, a lot of people don’t try to keep their brains healthy because they don’t realize it needs care and exercise just like any other part of their body. They think memory loss and other brain health issues are just something everyone has to deal with. But there are plenty of things they can be done to keep your brain healthy and I have outlined them in this article.

If you want a healthy brain, start with the things you are putting in your mouth. A balanced diet is not only good for your physique it is good for your brain as well. The connection between good new nutrition and a healthy brain function has been known for some time. It is really important for parents to feed their children nutritious foods because it has been shown through research that nutrition is extremely important during the developmental years. And eating a good diet at young age will have a positive impact that will last for years and years. However, older people can still benefit from a healthy diet. Fish, filled with fatty acids, is great for the brain.
When it comes to improving your brain, exercising is one of the best things you can do. It doesn’t require a lot of hard exercise either. A brisk walk once a day will do the trick. Circulation is improved with exercise and this includes the circulation in your brain. Have you ever noticed how alert you are after a workout?

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High blood pressure is really bad on your overall health. Although you mostly hear about how high blood pressure is bad for the heart it is also very bad for the brain. High blood pressure wrecks the blood vessels that feed the brain. High blood pressure in older people is even more damaging to the brain. Stress is a major contributor to high blood pressure. Eliminate as much stress from your life as you can and remember to relax and enjoy life.

Another excellent way to maintain a healthy, functioning brain is to keep it stimulated. Another part of getting older is that we have fewer new experiences. Learning how to play and instrument or learning another language are excellent ways to stimulate your brain. Most people know how stimulation influences the development of babies but stimulating the brain is necessary at any age.

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Supplements to Improve Brain Health

With all of our medical knowledge and advancements, we still know very little about the brain. The senses are processed in different parts of the brain and in imaging studies different areas “light up” for functions such as emotion or memory recall. We know that brain injuries can cause changes in personality and that certain medications can trigger or reverse depression. We know that over 13% of the adult population in the United States has sought treatment for a mental health issue in a single year, approximately 5% suffer from a serious mental illness that greatly impacts their life and an unknown percentage may be affected but not seeking care. Losing our mind would be akin to losing who we are as people–our memories, emotions and personalities are processed in the brain–making it the scariest organ of them all. To get more info, click here: procera avh

Interestingly enough, the brain is one of the only organs that also comes with a significant stigma. If something is wrong with your kidney and you seek treatment you are met with sympathy from family and friends. A stay in the hospital after an accident or injury will usually result in flowers and get-well cards. Those suffering from mental illness receive quite different treatment. Psychological evaluation and quiet, short-term hospitalization in a specialized ward are often hushed-up, leaving only close family truly aware while everyone else is offered a prearranged lie. Denial and shame are the socially agreed-upon methods of coping because fear of it happening to us is too much to really focus on the problem.

Have you ever been sick with a cold or the flu and found that you were struggling to think, remember things and finish sentences? There is a fog around everything in your mind and it’s as though the world is moving at super speed and you are too slow to catch up. Remember how you felt on a day that was particularly “brainy” in your life. Perhaps it was a college debate class or a discussion with friends at a coffee shop. That day for just a moment you stepped outside of yourself and thought, “I am really smart,” and it felt wonderful. Rather than feeling foggy and lost, wouldn’t you choose to be at your mental best every day if you could?

The media claims that a heart-healthy lifestyle is recommended by every doctor. Dietary changes and nutritional supplements are sold for everything from a reduction in cholesterol to a reported boost to our immune system. Joint function and bone density replacement have their own specialized supplements. Why are we not all on some kind of supplement that can increase our memory and improve our overall brain health?

Some dietary supplements are available that advertise an improvement in mental function. Anyone who takes extra vitamin C during flu season will tell you there is nothing wrong with giving your body every chance it can get to stay healthy. Vitamin and health food stores can make recommendations and an online search can offer more information as well. If your personality is in your brain, that heart-healthy lifestyle can keep blood flowing but the brain is what truly makes you who you are.

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Ten Ways to Ensure Brain Health

Any good doctor will tell you that keeping your brain in tip-top shape is essential to your overall health. The state of your mind is an essential factor in the everyday lives of all people, no matter their age. More people contemplate the state of their cognitive health than one might think. Bettering cognitive health is a task that the masses take on annually at the start of the new year. Your brain is less likely to falter if you adhere to the recommendations outlined in this article.  You can find more from this procera video.

1. Brain Boosting Diets Many people don’t know what foods are best for their brain, but you will now. You can’t help your brain without omega-3’s. While you can consume your omega-3 fatty acids in pill form, it’s not the same as getting them from your diet. Avoid the white stuff; there is no opportunity for brain boosting power there.

2. Cognitive Calesthetics

Making an annual practice out of learning a new trade is a great way to stay cognitively fit. If you’ve always wanted to learn to tango or waltz, sign yourself up for lessons and break out your dancin’ shoes. Avoid prolonged periods of boredom and a dull life by keeping your brain entertained and its wheels turning. Too much television might not rot your brain, but it sure won’t do anything to keep it going strong either. Literature remains one of the primary tactics in maintaining cognitive health.

3. Move Your Way to Mental Health

When your body is up to speed, your brain will follow suit. You can skip out on strokes that could impair your mental function all together by engaging in regular physical activity. Those who stay active almost always function better in the workplace and at home.

4. Ya Gotta Have Friends

Going anti-social as you age will not help you one bit. Your brain will thank you when you stay active with buddies, stimulating one often in both physical and cognitive ways. Explore things you aren’t used to in effort to keep your mind guessing.

5. Get Some Shut Eye

Without adequate amounts of shut eye, your concentration and performance will seriously lack the drive you desire.

6. Relaxation is Key

Like most anything else in life, stress is okay only in moderation, and should be avoided when possible. Exercise comes into play here as well because it’s a fantastic way to lower stress levels in your body.

7. Use Protection

Play it safe and use protective gear when you’re feeling adventurous. Safe driving practices make it much less likely that you’ll be in an accident that could result in serious head traumas.

8. Overall Well Being

Don’t skip out on necessary health measures like visiting the dentist and eating a balanced diet. Limit sweets and excess fats that could pack on pounds and lead to health problems, just one more problem that could end up attacking your brain power.

9. Pick Up Healthy Habits

Smoking is a leader in causing cancer and a whole host of other health ailments; the sooner you stop, the better. Aside from altering its performance all together, too much alcohol really drains your brain’s abilities. Substance abuse can not only kill you in one shot in many cases, but procure the occurrence of problems that attack the brain.

10. Familial Precursors

If your family presents a history of brain illness, talk to your physician about the best way to approach your own brain health. Be proactive in treating your brain’s health, and you’ll see much better results in the long run.

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Tips to Keeping Your Brain Healthy

Maintaining brain health is important and can be done in several ways. It does not matter whether one is young or old, brain health is of the utmost importance. Keeping the brain healthy should be a part of the various resolutions people make.  Click here to learn more about keeping your brain healthy: procera

Brain health can be stimulated with the following methods. A few ways to keep the brain sharp is to eat a diet that stimulates good health in the brain, get regular exercise, do mental activities, and participate in social activities. Good brain health also comes with good stress management techniques, good sleeping habits, keeping an eye on overall health, and avoiding poor habits.

Brain-healthy Eating

Omega-3 fatty acids like those found in eggs and fish are part of a diet that improves brain health.

Regular Mental Activity

Keeping mentally active begins with learning something new. Every year is an opportunity to learn something new. Reading as much as possible and taking classes are two examples. It is important to stimulate the brain this way to keep it at optimal performance. Crosswords, Sudoku, and board or card games are good mental stimuli.

The Necessity of Regular Exercise

Regular exercise is vital to both a healthy body and a healthy mind. Regular exercise can prevent a deterioration in cognition because it helps circulation and lowers the chance of conditions like heart disease and stroke.

Social Activity Is Important to Good Cognition

Be sure to get out and about. Stimulate all the senses with new sounds, foods, and sights. Going out on the town with friends or volunteering in the community are good places to start.

Maintain a Healthy Sleep Schedule for Healthy Cognitive Function

Losing sleep can cause a loss in the ability to retain memories and in the brain’s ability to function.

Lowering Stress Levels

A little bit of stress can actually be good, but high levels of stress can cause significant damage to healthy brain function. Spa days, yoga, massages, and time spent on a favorite hobbies are good stress relief methods. Music is another method of both stimulating the mind in a positive way and in lowering stress levels. Positive thinking also has a profound effect on ensuring good brain health.

Guarding One’s Safety

Head injuries can badly affect mental acuity.

Keeping an Eye on General Health

It is important to maintain one’s health by keeping blood pressure under control, preventing diabetes, and maintaining a healthy body weight. Poor cognition can come as a result of any of these conditions.

Avoiding Bad Habits to Prevent Poor Cognitive Health

Ensure that drinking is minimal and that no illegal drugs are consumed. Either of these activities can severely limit cognitive ability.

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